Blog

It is a common misperception, that those who help others assume charge of their lives must be living a perfect life themselves. Haha, haha, ha! A misperception indeed! You see, as a professional I keep up to date with my CPD, practice evidence based coaching models and theories, and follow closely the scientific link between laughter and wellbeing. But my personal life as a mum of 3? Well most of the time, it’s chaos!

I blog about it because I believe that being our messy, imperfect authentic selves helps create a space where others feel safe to be themselves too. I hope my vulnerability and the insight into my ‘not so perfect life’ juggling life, kids and ambition is a gift to you. Truth telling is something that can unlock people and connect real people together. Laughter can serve us through pain and pleasure. If nothing else, I hope my blogs makes you smile. Thanks for reading.

 

❤️ Love & Laughter 😊

Sian

 

“Humour is man’s most elegant coping mechanism’ – George E. Vaillant, M.D., of Harvard

Do Good, Be Happy

Do Good, Be Happy

There was a farmer who grew excellent quality wheat and every season he won the award for the best grown in his county. One year a reporter from the local newspaper interviewed the farmer and learned that each Spring the man shared his seed with his neighbours so that...

Laughter can serve us in adversity

You’ve all heard the saying ‘laughter is the best medicine’, so take a dose today and use your laughter to lower stress hormones and increase immune cells and infection fighting antibodies. Keep well, keep laughing ❤️😊...

Laughter Yoga For Patients & Caregivers

Laughter Yoga For Patients & Caregivers

1 year ago today I wrote about the positive impact my laughter yoga session at a care home had on seniors affected by dementia. I still run monthly workshops for this care home. And that’s because the manager and staff see the positive physical and psychological...

Laughter Yoga For Seniors

Laughter Yoga For Seniors

1094 - This is the combined age of the 12 ladies who attended my Laughter Yoga session at their care home in Llandeilo earlier this week! That’s an average age of 91 (and a bit)!!!! 🤩 Wow indeed, right?! 🤩 And these ladies didn’t just sit and watch me do all the work!...

Meet Mary, my 108 year old Laughter Yogi!

If you need any other reasons to tap into your laughter to help boost your immunity and lift your mood, then here’s Mary - my oldest Laughter Yogi at the grand age of 108, on why she is delighted to be able to do laughter yoga with me. 🥰 Let’s share Mary’s video...

A Happy Employee Is a Productive Employee

A Happy Employee Is a Productive Employee

“A happy employee is a productive employee” - Erin L Davis Laughter is a great tool for strengthening working relationships and boosting productivity. If you would like more laughter in your workplace then book a Laughter Yoga workshop. As well as being great fun,...

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Vale of Glamorgan,
south Wales, UK
+44 (0) 7866 502462
happiness@theroachcoach.co.uk