Do Good, Be Happy

Do Good, Be Happy

There was a farmer who grew excellent quality wheat and every season he won the award for the best grown in his county. One year a reporter from the local newspaper interviewed the farmer and learned that each Spring the man shared his seed with his neighbours so that...

Laughter can serve us in adversity

You’ve all heard the saying ‘laughter is the best medicine’, so take a dose today and use your laughter to lower stress hormones and increase immune cells and infection fighting antibodies. Keep well, keep laughing ❤️😊...
Laughter Yoga For Patients & Caregivers

Laughter Yoga For Patients & Caregivers

1 year ago today I wrote about the positive impact my laughter yoga session at a care home had on seniors affected by dementia. I still run monthly workshops for this care home. And that’s because the manager and staff see the positive physical and psychological...
Laughter Yoga For Seniors

Laughter Yoga For Seniors

1094 – This is the combined age of the 12 ladies who attended my Laughter Yoga session at their care home in Llandeilo earlier this week! That’s an average age of 91 (and a bit)!!!! 🤩 Wow indeed, right?! 🤩 And these ladies didn’t just sit and watch me do all the...

Meet Mary, my 108 year old Laughter Yogi!

If you need any other reasons to tap into your laughter to help boost your immunity and lift your mood, then here’s Mary – my oldest Laughter Yogi at the grand age of 108, on why she is delighted to be able to do laughter yoga with me. 🥰 Let’s share Mary’s...