by Sian Roach | Mar 30, 2019 | Uncategorized
As if this wonderful poem by the late Spike Milligan wasn’t enough to make you smile, there are health benefits to smiling too ?As well as relieving stress by releasing endorphins, and boosting your immune system, smiling also makes you more likeable. Being likeable...
by Sian Roach | Mar 17, 2019 | Uncategorized
We all want for things – it’s our human instinct. And having a goal to work towards helps keep us focussed and determined. But sometimes that ‘want’ can be overwhelming and bring on anxiety and stress. And then we lose the true meaning of our purpose. The...
by Sian Roach | Mar 13, 2019 | Uncategorized
This week I had the pleasure of sharing laughter with my most senior yogi. And it was an extra special session as she had just turned 107!! ? Having experienced Laughter Yoga for the first time just a few months back, here is what Mary says about her monthly...
by Sian Roach | Mar 12, 2019 | Uncategorized
Yesterday I had the opportunity of sharing laughter at a residential care home in West Wales. This was a new home for me and the first time the staff and residents had experienced Laughter Yoga. As is common with Laughter Yoga, the manager of the home was...
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