About

SIAN ROACH

 

Qualified Executive Coach with a true passion for inspiring others to recognise and maximise their happiness – in work environments, relationships, and own self being.

01. personal development

Over 15 years corporate experience as a leader, change agent and trainer, where I challenge, influence, support and nurture the development of others through the creation and delivery of innovative blended learning solutions. A parent who understands the challenges of juggling life, kids & ambition. 

02. Coaching

A supportive, encouraging and challenging companion so my clients can assume charge of their lives. Efficient and solution focussed with a creative and growth mindset, and a sense of humour that helps to keep perspective of situations.

03. Wellbeing Through Laughter

As a certified Laughter Yoga Practitioner, I am passionate about the science of laugher – the tremendous benefits laughter brings and the impact this has on wellbeing – which is why I also provide laughter yoga workshops and laughter coaching, as well as executive and life coaching.

focus on happiness

Wellbeing Through Laughter

As a Laughter Coach I help people discover and reconnect with their laughter so they learn to laugh with ease, become more confident in social situations, and can use laughter as another form of emotional release.

My Laughter Yoga workshops focus on the science of laughter and the wellness benefits laughter provides. Laughter Yoga is a unique concept that combines unconditional laughter with yogic breathing. No lycra or challenging poses involved – just lots of fun with an abundance of health benefits! A great choice for anyone of any age who wants to improve their physical and emotional health in a social environment.

“A sense of humour is part of the art of leadership,
of getting along with people, of getting things done.”
– Dwight D. Eisenhower

Facilitating the enhancement of life experience and goal attainment

Qualified Executive Coach

ILM level 7 qualified Executive Coach with a true passion for inspiring others to recognise and maximise their happiness, whether that be in their work environment, relationships, or their own self being. When our happiness improves so does our wellbeing and the benefits are far reached. As a coach my aim is to be a supportive, encouraging and challenging companion so my clients can assume charge of their lives.

I have over 15 years corporate experience as a trainer, leader and change agent, where I challenge, influence, support and nurture the development of others. I am efficiency and solution focussed with a creative and growth mindset, and a sense of humour that helps to keep perspective of situations. 

I also have over 36 years’ experience of being human, 3 young children and a house that self-destructs whenever I turn my back! Thus, my greatest strategy is focussing on inner joy when challenges are presented. As a certified Laughter Yoga Practitioner, I am passionate about the science of laughter – the tremendous benefits laughter brings and the impact this has on wellbeing – which is why I also provide laughter coaching, as well as executive and life coaching, to my clients.

reviews

Kind words from my clients

Wow! What a fantastic way to release stress and negativity whilst laughing! My first session tonight and I look forward to the next class!

Jenny Rayment

Thank you for the laughter yoga that you have been delivering to Dolyfelin. This has had a really positive effect on our residents, particularly those living with dementia. It was so nice to see how engaged they were and how much they enjoyed, so much so that they were still talking about it after you left and asking when you would be back. My staff were also really impressed and I have to say its down to you and your delivery that makes it work so well. I would (and already have) highly recommend your sessions to other Care Services and once again thank you.

Jason Gregory, Care Home Manager

Laughter Yoga is something everyone should experience. The power of laughter was an amazing experience for all in the room. I had ‘face ache’ from smiling so much! If everyone attended regular Laughter Yoga the world would be a happier place.

Jo, Wellbeing Co-ordinator

What an incredible experience and ran by such an amazing lady! Sian made the whole session so fun and filled with laughter we didn’t even have time to feel self-conscious! It was the highlight of our weekend and something we will never forget! I urge anyone and everyone to give laughter yoga with the wonderful Sian a go! Thank you again for the belly ache. 😊

Carol, The Big Retreat Wales

What a fantastic house well spent!!!! Genuinely haven’t laughed so hard in ages!!! Thank you Sian, The Roach Coach.

Hannah Prosser

Sian is a very enthusiastic, capable trained Laughter Yoga Leader and I have attended all of her classes which I thoroughly enjoyed. Sian ensures that people in her classes feel at ease and she adapts exercises to suit those who are more limited physically. I am impressed by Sian’s regular introduction of new exercises. Sian ensures that her sessions are always fresh. Her sessions are enjoyable and universally well-received and I have pleasure in commending them to anyone and everyone!

Peter Lewis

I thoroughly enjoyed your laughter yoga session! I have never laughed so much. I needed that today.

Barbara, Women’s Institute

VIDEO

The wonderful contagious sound of laughter!

Listen to a room full of strangers share unconditional laughter during their laughter meditation with The Roach Coach at Cardiff’s Wellbeing Festival in 2019.

Laugh along as you listen – it’s good for you!

say hello

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Vale of Glamorgan,
south Wales, UK
+44 (0) 7866 502462
happiness@theroachcoach.co.uk