Meet Nan and Joan. Between them they are 178 years old ? And this is what they have to say about Laughter Yoga….
“I’ve never done any yoga before. Laughter Yoga is truly wonderful! It’s great fun and you can forget all your worries” – Nan.
“Laughter Yoga is really good. I feel younger!” – Joan.
I had the pleasure of being back at their wonderful care home today to share laughter with many of the residents – some who have laughed with me for many months now and some who were new to Laughter Yoga and didn’t know what to expect. And I am pleased to say that the new laughter yogis enjoyed the laughter exercises, the fun songs and the guided relaxation just as much as the more experienced laughter yogis!
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