Blog
It is a common misperception, that those who help others assume charge of their lives must be living a perfect life themselves. Haha, haha, ha! A misperception indeed! You see, as a professional I keep up to date with my CPD, practice evidence based coaching models and theories, and follow closely the scientific link between laughter and wellbeing. But my personal life as a mum of 3? Well most of the time, it’s chaos!
I blog about it because I believe that being our messy, imperfect authentic selves helps create a space where others feel safe to be themselves too. I hope my vulnerability and the insight into my ‘not so perfect life’ juggling life, kids and ambition is a gift to you. Truth telling is something that can unlock people and connect real people together. Laughter can serve us through pain and pleasure. If nothing else, I hope my blogs makes you smile. Thanks for reading.
❤️ Love & Laughter 😊
Sian
“Humour is man’s most elegant coping mechanism’ – George E. Vaillant, M.D., of Harvard
Online Laughter Yoga Workshops
Who needs more laughter in their workplace?🙋♀️🙋♂️ Did you know you can still experience the amazing benefits of unconditional laughter with my online Laughter Yoga workshops? I’ve had the pleasure of working with many organisations, who are supporting the wellbeing...
Juggling Life, Kids & Ambition….. And Home Schooling A Trickster!
Anyone else’s kid going to extraordinary lengths to get out of coming to your school? This was Mini Mess Maker 2 first attempt at getting out of doing his handwriting tasks today; ‘Mam! I’ve cut myself really badly on a really sharp scissors!’ Mum dives off the...
Juggling Life, Kids & Ambition…… And 6 Weeks of Homeschooling!
https://youtu.be/Ix6ThcQQ3wA
A ‘genius idea!’ for World Laughter Day 2020 #passthelaugh
A few weeks ago I came up with an idea to #passthelaugh, that I thought may be nice to do with my fellow laughter professionals in the laughter community. It was a simple concept that would involved us each recording a 'Laughie' (a short video of ourselves laughing),...
🤹🏻♀️ Juggling life, kids and ambition….. And a 12 hour room lock in! 🤹♂️
So yesterday I tried to make up for my poor parenting the day before - I’d spent most of the day cleaning the house, cooking meals, breaking up sibling fights and then running 10k to regain my sanity, leaving no time for play, and so I agreed to watch shite TV with...
🤹🏻♀️ Juggling Life, Kids & Ambition…… And Taking One Day At A Time 🤹♂️
Today I ran another PB. 🏃🏻♀️ 💪 Yesterday I managed to shower, change my pyjamas and fall asleep during an afternoon film with the kids. We ate Rustlers because I couldn’t face the drama of arguing over meals that at least 1 Mini Mess Maker will all of a...
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Vale of Glamorgan,
south Wales, UK
+44 (0) 7866 502462
happiness@theroachcoach.co.uk
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